Kingsway, Bingley, Bradford, West Yorkshire, BD16 4RP  (Show me directions) Show Map

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Weekly classes in Bingley

Move It Or Lose it classes take place every Tuesday at Bingley Scout Hut, Sycamore Avenue, from 10.30 am to 11.30 am. They are ideal for the elderly and can be done seated, standing with support or free standing. They incorporate flexibility, aerobic, balance and strength. Some exercises are done to music. The classes are fun and give you the opportunity to meet new people, as well as increasing your fitness levels. Your first class is free. To book a place, please call me or email me on alison.banks@moveitorloseit.co.uk.