Make 2014 the year you released your Fitness Potential!

Change your life for the better. Guaranteed results or your money back!
1) Consultation and body composition tests.
- Chat about goals, how your going to reach them.
- Recording of body weight, fat % and muscle mass.
- Circumfrance measurements to see weather your reaching those goals.
- Photos so we can monitor the visible change.
2) Monthly Monitoring – coaching you towards your goal
(body composition retesting.)
- Body composition retesting.
- Ongoing chat about what can be changed, and how you feel the program is going and how you may like it progressing.
3) Nutritional advice and support.
- Food diaries to be completed every 4 weeks.
- Nutritional protocol to be implemented, providing you with healthy balanced meal ideas to supplement you reaching your goal.
4) I will show you new things in the gym, at home, or activities you wouldn’t/cannot normally do on your own. Whether your looking for fat loss, toning or muscle building.

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